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Helping You Get healthy


Recent Posts

Matcha Cashew Protein Bliss Balls

Matcha Cashew Protein Bliss Balls

It’s no secret.  I love matcha, I have a tea almost every day.  I also love having little energy balls or bars mid-day to help hold me over between lunch and dinner.  So I decided to combine these two things to create these bliss balls. […]

Lawai’a Poke

Lawai’a Poke

Lawai’a Poke is a poke restaurant in downtown Toronto and is by far my favourite poke in the city.  The interior of the restaurant is decorated to perfection.  It has such a fun and cool vibe inside.  My favourite part is their living wall with […]

Ultimate Summer 2017 Giveaway

Ultimate Summer 2017 Giveaway

To kick off summer, my friend and fellow holistic nutritionist, Stella Speigel (https://wellnessbystella.com/) and I have teamed up to bring you the ultimate package of health and wellness goodies sure to leave you feeling fantastic and ready for some picnics! For instructions to enter the giveaway […]

Pesto Spaghetti Squash and Shrimp

Pesto Spaghetti Squash and Shrimp

At lunch time, I like to try and consume as many vegetables as I possibly can.  So I usually end up with a huge salad.  But every so often, I start to get bored.  Recently, I wanted to switch things up and  I came up […]

Energy Bars-My Top Five Favourite

Energy Bars-My Top Five Favourite

When it comes to energy bars the options are endless these days and deciphering the healthy ones from the ones that are candy bars in disguise can be quite challenging.  I try and stay away from energy bars as much as possible and stick to […]

Protein Chocolate Chip Banana Bread

Protein Chocolate Chip Banana Bread

Who doesn’t love banana bread? I wanted to take a classic it and give it a healthy spin by adding protein powder.  This way I could justify eating this banana bread “healthy snack.”   This was my first time using protein powder in something other […]