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Helping You Get healthy


Recent Posts

Workout Without A Gym Membership

Workout Without A Gym Membership

A workout is the easiest thing to forgo from your daily routine when you feel like you are too busy or too tired.  There are endless excuses and reasons to avoid it, staying motivated can be difficult, but I have found that these tips help […]

Chocolate Sea Salt Granola Inspired by Purely Elizabeth

Chocolate Sea Salt Granola Inspired by Purely Elizabeth

Chocolate and granola are two of my favourite things.  When I first tried the Purely Elizabeth Chocolate Sea Salt Granola I was in heaven.  But, once I realized how difficult it is to find in Toronto I knew I had to try and make a […]

Refined Sugar Free Banana Spice Muffins

Refined Sugar Free Banana Spice Muffins

Sugar is everywhere.  It sneaks into just about everything from the obvious, like muffins, to unobvious, like salad dressing.  Throughout the day it is easy to consume double or triple the amount of sugar than we should be.  Muffins are often laden with sugar, yet […]

DIY Avocado Skin Soothing Face Mask

DIY Avocado Skin Soothing Face Mask

Avocados are highly popular as a food, but did you know you can use the flesh of an avocado directly on your skin? They are filled with healthy fats, antioxidants, and Vitamin E.  Instead of throwing out overripe avocados, try making a face mask out […]

Sweet Potato Spicy Fries

Sweet Potato Spicy Fries

Spicy sweet potato fries are my current favourite way to prepare sweet potato.  They are so quick and easy to make and taste good with everything.  I eat them on their own as a snack, alongside some sort of dip, like hummus or guacamole.  I […]

Salmon Patties With A Twist

Salmon Patties With A Twist

These are not your moms salmon patties.  Growing up, my mom made salmon patties pretty often but they were never a meal I enjoyed.  Mostly, because the canned salmon grossed me out.  Once I started cooking and groccery shopping for myself I realized that salmon […]