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Helping You Get healthy


Recent Posts

Gut Health: Prebiotics vs Probiotics

Gut Health: Prebiotics vs Probiotics

Gut health, probiotics, prebiotics; it can be difficult to keep up with all the buzz words.  So today, I’m breaking it down for you.  First, it’s important to understand what your gut is. The Gut The gut is sometimes referred to as the body’s second […]

Diets-Whole30 vs Paleo vs Keto vs Fasting

Diets-Whole30 vs Paleo vs Keto vs Fasting

Whole30 What is it? Whole30 is based on eating real foods for 30 days, and eliminating foods that typically causing bloating, inflammation, and spikes in blood sugar.  There is no set calorie intake, it does not matter if the foods on the “approved” list are […]

Workout Without A Gym Membership

Workout Without A Gym Membership

A workout is the easiest thing to forgo from your daily routine when you feel like you are too busy or too tired.  There are endless excuses and reasons to avoid it, staying motivated can be difficult, but I have found that these tips help […]

Chocolate Sea Salt Granola Inspired by Purely Elizabeth

Chocolate Sea Salt Granola Inspired by Purely Elizabeth

Chocolate and granola are two of my favourite things.  When I first tried the Purely Elizabeth Chocolate Sea Salt Granola I was in heaven.  But, once I realized how difficult it is to find in Toronto I knew I had to try and make a […]

Refined Sugar Free Banana Spice Muffins

Refined Sugar Free Banana Spice Muffins

Sugar is everywhere.  It sneaks into just about everything from the obvious, like muffins, to unobvious, like salad dressing.  Throughout the day it is easy to consume double or triple the amount of sugar than we should be.  Muffins are often laden with sugar, yet […]

DIY Avocado Skin Soothing Face Mask

DIY Avocado Skin Soothing Face Mask

Avocados are highly popular as a food, but did you know you can use the flesh of an avocado directly on your skin? They are filled with healthy fats, antioxidants, and Vitamin E.  Instead of throwing out overripe avocados, try making a face mask out […]