Helping You Get healthy

Ultimate Summer 2017 Giveaway

Ultimate Summer 2017 Giveaway

To kick off summer, my friend and fellow holistic nutritionist, Stella Speigel (https://wellnessbystella.com/) and I have teamed up to bring you the ultimate package of health and wellness goodies sure to leave you feeling fantastic and ready for some picnics!

For instructions to enter the giveaway go check out my Instagram (link: https://www.instagram.com/healthyhabits.byjess/?hl=en) (They are SUPER easy!)

In this package, you will receive:


This incredible book by fellow Holistic Nutritionist, Joy McCarthy is packed with 100 recipes and a comprehensive 10-day meal plan to help you detox, well, joyously! Although there is a lot of emphasis put on the need to do hard core juice fasts or cleanses, our bodies actually work hard 365 days of the year to help us detoxify unwanted substances, chemicals and hormones. Joy’s understanding of this is what makes this book so awesome! No restrictive cleanses here, Joy’s mission is to help us to little things every day to help our bodies along in their amazing detoxifying ways! Her recipes are super delicious and really easy to follow making this your perfect summer go-to cookbook!


This protein powder is unique in that it has been fermented.  What this means is that it will be more easily digested.  Additionally, it helps to promote good bacteria in the gut and supports the immune system.  Its completely plant based as well as soy free.  One scoop contains 20 grams of protein.  It can be used in smoothies, mixed with water or used or baking!  As a tip, start by using ¼ or ½ scoop so your body can get used to the protein powder.  For those of you who drink your smoothies quickly, consuming 20 grams of protein all at once might cause an upset stomach.   It can have a slightly gritty texture but the addition of more liquid can help to minimize this in a smoothie.


This stuff is seriously so addicting! It is the perfect combination of sweet, salty and crunchy. If you are craving dessert of some sort but also wanting something crunchy and a little savory then this is the perfect solution.  This quinoa brittle totally hits the spot.  It comes in three different flavours (my favourite is the peanut butter brittle) is vegan, kosher, and gluten free.  This also makes a great topping for smoothie bowls and nice cream.  This isn’t necessarily a healthy snack rather a sweet treat that has minimal ingredients.   We can’t wait for you guys to try this delicious snack and let me know which flavor is your favourite.


This greens powder stands out in a crowd because not only is it packed with anti-inflammatory greens, it also contains quinoa, probiotics and live cultures! The greens such as spinach, broccoli, spirulina, wheat grass, barley grass, alfalfa grass ginger and kale provide tons of vitamins, minerals and prebiotics that feed the good bacteria in your GI tract! The broccoli and spirulina are especially effective for detoxifying and cleansing your body every day  In this bag you will find 35 billion live and active probiotics to keep your tummy feeling happy! No need to refrigerate – it’s the perfect travel companion for all your weekend getaways this summer to help you stay vibrant!


Kunachia created the first superfood blend which combines chia seeds AND probiotics – talk about a dream team. Together, this mix supports digestive health, strengthens your immune system, promotes bone health and is an excellent source of protein, healthy fats, antioxidants, and calcium! Chia seeds are a fantastic way to get your omega-3s in! Omega-3 fats are anti-inflammatory and support brain function. Together with probiotics this mix is the ultimate energy booster.

Good luck to you all!

Love, Peace & Healthy Eats,

Stella and Jess

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