Sugar is everywhere. It sneaks into just about everything from the obvious, like muffins, to unobvious, like salad dressing. Throughout the day it is easy to consume double or triple the amount of sugar than we should be. Muffins are often laden with sugar, yet they are a breakfast or snack of choice for many people. This recipe has no added sugar, the sweetness only comes from the fruit that is used.
These muffins are a great grab-and-go breakfast or snack that won’t cause a dramatic spike in insulin levels. This means you won’t crash shortly after eating one.
They are grain and gluten free as well as vegan. These muffins use banana flour, which is a resistant starch. This means it is incompletely digested and acts similarly to fibre, keeping you full for longer. You can read more about banana flour here.