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Helping You Get healthy

Recent Posts

Sweet Potato Spicy Fries

Sweet Potato Spicy Fries

Spicy sweet potato fries are my current favourite way to prepare sweet potato.  They are so quick and easy to make and taste good with everything.  I eat them on their own as a snack, alongside some sort of dip, like hummus or guacamole.  I […]

Salmon Patties With A Twist

Salmon Patties With A Twist

These are not your moms salmon patties.  Growing up, my mom made salmon patties pretty often but they were never a meal I enjoyed.  Mostly, because the canned salmon grossed me out.  Once I started cooking and groccery shopping for myself I realized that salmon […]

Carrot Cake Inspired Breakfast Cookies

Carrot Cake Inspired Breakfast Cookies

I created these carrot cake inspired breakfast cookies because I’ve been a little bit bored of my usual breakfast.   I made my first ever breakfast cookies a few weeks ago and wanted to come up with another flavour.  I also like to try and […]

Matcha Cashew Protein Bliss Balls

Matcha Cashew Protein Bliss Balls

It’s no secret.  I love matcha, I have a tea almost every day.  I also love having little energy balls or bars mid-day to help hold me over between lunch and dinner.  So I decided to combine these two things to create these bliss balls. […]

Lawai’a Poke

Lawai’a Poke

Lawai’a Poke is a poke restaurant in downtown Toronto and is by far my favourite poke in the city.  The interior of the restaurant is decorated to perfection.  It has such a fun and cool vibe inside.  My favourite part is their living wall with […]

Ultimate Summer 2017 Giveaway

Ultimate Summer 2017 Giveaway

To kick off summer, my friend and fellow holistic nutritionist, Stella Speigel (https://wellnessbystella.com/) and I have teamed up to bring you the ultimate package of health and wellness goodies sure to leave you feeling fantastic and ready for some picnics! For instructions to enter the giveaway […]

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