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Helping You Get healthy

Recipes

Chocolate Sea Salt Granola Inspired by Purely Elizabeth

Chocolate Sea Salt Granola Inspired by Purely Elizabeth

Chocolate and granola are two of my favourite things.  When I first tried the Purely Elizabeth Chocolate Sea Salt Granola I was in heaven.  But, once I realized how difficult it is to find in Toronto I knew I had to try and make a […]

Refined Sugar Free Banana Spice Muffins

Refined Sugar Free Banana Spice Muffins

Sugar is everywhere.  It sneaks into just about everything from the obvious, like muffins, to unobvious, like salad dressing.  Throughout the day it is easy to consume double or triple the amount of sugar than we should be.  Muffins are often laden with sugar, yet […]

Sweet Potato Spicy Fries

Sweet Potato Spicy Fries

Spicy sweet potato fries are my current favourite way to prepare sweet potato.  They are so quick and easy to make and taste good with everything.  I eat them on their own as a snack, alongside some sort of dip, like hummus or guacamole.  I […]

Salmon Patties With A Twist

Salmon Patties With A Twist

These are not your moms salmon patties.  Growing up, my mom made salmon patties pretty often but they were never a meal I enjoyed.  Mostly, because the canned salmon grossed me out.  Once I started cooking and groccery shopping for myself I realized that salmon […]

Carrot Cake Inspired Breakfast Cookies

Carrot Cake Inspired Breakfast Cookies

I created these carrot cake inspired breakfast cookies because I’ve been a little bit bored of my usual breakfast.   I made my first ever breakfast cookies a few weeks ago and wanted to come up with another flavour.  I also like to try and […]

Matcha Cashew Protein Bliss Balls

Matcha Cashew Protein Bliss Balls

It’s no secret.  I love matcha, I have a tea almost every day.  I also love having little energy balls or bars mid-day to help hold me over between lunch and dinner.  So I decided to combine these two things to create these bliss balls. […]