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Tag: Intermittent Fasting

Diets-Whole30 vs Paleo vs Keto vs Fasting

Diets-Whole30 vs Paleo vs Keto vs Fasting

Whole30 What is it? Whole30 is based on eating real foods for 30 days, and eliminating foods that typically causing bloating, inflammation, and spikes in blood sugar.  There is no set calorie intake, it does not matter if the foods on the “approved” list are […]

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