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Helping You Get healthy

Tag: paleo

Diets-Whole30 vs Paleo vs Keto vs Fasting

Diets-Whole30 vs Paleo vs Keto vs Fasting

Whole30 What is it? Whole30 is based on eating real foods for 30 days, and eliminating foods that typically causing bloating, inflammation, and spikes in blood sugar.  There is no set calorie intake, it does not matter if the foods on the “approved” list are […]

Gingerbread Lara Bars

Gingerbread Lara Bars

Im obsessed with Cacao powder.  I use it for everything; from adding it to smoothies, to baking with it, and using it in hot drinks.  But I felt like my obsession was getting a little out of hand so I wanted to branch out from […]

Pesto Zoodles

Pesto Zoodles

I hate pasta.  I don’t know why but I’ve just never been a fan of it, with the exception of homemade gnocchi.  So, when I discovered zoodles it was life changing.  I love pesto, I love tomato sauce but I never really had anything to […]

Homemade Lara Bars

Homemade Lara Bars

During the month of January I did Whole30 along with my mom.  About half way through I read online that I could eat certain flavours of Lara Bars, that they were Whole30 approved.  So I went to healthy planet and purchased three of the flavours […]

COCONUT CASHEW BUTTER

COCONUT CASHEW BUTTER

I love peanut butter; it’s delicious on everything, from a piece of toast, in a dessert recipe, on top of a smoothie bowl, or on its own. Unfortunately, many commercial peanut butters contain GMOs. Peanuts are also a legume, which can be difficult to digest […]

HOMEMADE CHEESE FREE PESTO

HOMEMADE CHEESE FREE PESTO

I love pesto. But the traditional kind contains cheese and I try and really limit my dairy intake. Only eating eat on special occasions or when there is no other option. I used to LOVEEEE cheese, it was like I was addicted to it. Once […]

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